About Massage

Massage therapy does more than just relax your body and mind, specific physiological and psychological changes occur, even more so when massage is used as preventative care, frequent therapy is not a luxury, but a necessity for whole body wellness. It can alleviate what ails you whether tensions of your daily life to a chronic disease or injury.

Massage has been around for thousands of years as a healing tool. Throughout time, healers have instinctively developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason.

Massage therapy addresses a variety of health conditions and experts estimate that 80-90% of disease is  stress-related. And perhaps nothing ages us faster, internally and externally, than high stress levels. Therapeutic massage is a medically proven method for supporting your health and well-being.

Benefits of Massage:
Reduces stress and tension
Relieves chronic pain
Alleviate low-back pain and improve range of motion
Relaxes muscle tension to improve mobility and flexibility
Releases endorphins that work as the body's natural painkiller
Improves mental focus and sense of well-being
Reduces fatigue and improves sleep quality
Lessens depression and anxiety
Relieves Tension & Migraine Headaches
Speeds recovery from exercise or injury
Increases athletic performance and reduces risk of injury
Improves immunity by stimulating lymph flow, the body’s natural defense system
Improves circulation by moving oxygen and nutrients into tissue and vital organs

Massage can help with the following health conditions:
Carpal Tunnel
Thoracic Outlet Syndrome
Plantar Fasciitis
Nerve Impingement
Neck & Shoulder pain
Repetitive Stress Injuries